rrahjet e zemres

The fastest and hardest your heart muscle can theoretically beat (contract). Your personal red-line. Maximums drop slowly with age, but not as fast or as much if you are fit.

shërim i kursit të rrahjeve te zemra

Fitness; Workouts

Your heart rate at a certain time after completion of exercise, usually a couple of minutes. A more fit person’s HR drops more quickly after exercise.

pauzimi i rrahjeve të zemrës (RHR)

Fitness; Workouts

The lowest your heart will beat when you are totally at rest (averages 60-80). A true resting heart rate is taken first thing in the morning, before you get out of bed, have ...

norma e synuar e rrahjeve te zemres ( NSZ)

Fitness; Workouts

see Target Heart Rate.

zonat e synuara te normës se zemres

Fitness; Workouts

Your THR may encompass a large range, but for different performance goals, you may focus on narrower zones within your target spectrum.

muskujt brendshme

Fitness; Workouts

Muscles that run upward and inward from the hip bones to the lower ribs, allowing you to rotate and bend at the waist. These are located underneath the external obliques. These ...

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Ipar/Tárgykör: Holiday Kategória: Festivals

Viti i ri kinez

The most important of the traditional Chinese holidays, Chinese New Year represents the official start of the spring, beginning on the first day of ...