жамбастың үлкен, орташа және кіші бұлшықеті

жамбастың үлкен, орташа және кіші бұлшықеті

The 3 muscles of the buttocks and hips that extend your thighs forward and to the side (abduction) and rotate your legs at the hips. Walking, running and climbing all work the gluteus maximus. Side movements such as skating or dance work the abductors.

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Kép hozzáadása

Szófaj: noun
Szinonimák: glutes_₂
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Ipar/Tárgykör: Fitness
Kategória: Workouts
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жамбас

Fitness; Workouts

The 3 muscles of the buttocks and hips that extend your thighs forward and to the side (abduction) and rotate your legs at the hips. Walking, running and climbing all work the ...

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Fitness; Workouts

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Fitness; Workouts

Being able to move easily for daily activity and exercise without tightness, soreness, or injury. A tight muscle is a weak muscle.

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Fitness; Workouts

Weights not attached to a machine nor driven by cables or chains. Barbells and dumbbells are examples of free weights.

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Fitness; Workouts

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Fitness; Workouts

The form carbohydrates take when stored in the muscles.

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Fitness; Workouts

A long group of three muscles in the back of your thigh that runs hip to knee. "Hams" for short.

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